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Baked Asparagus Fries

Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce!

Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! from ThisSillyGirlsLife.com #asparagusfries

I LOVE asparagus, it is one of our favorite veggies. But, sometimes just sauteing it can get boring.

So, as you all know I love finger foods, and I knew baked asparagus fries would be a great addition to any meal. Especially now with everyone counting those calories and trying to shed a few pounds of that holiday weight gain!

Baking the asparagus like this makes them have a crunchy outside and pairing it with a whole grain mustard dipping sauce just make them even more irresistible!

Baked Asparagus Fries
 
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Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce!
Ingredients
  • 1 pound asparagus, ends trimmed
  • ¼ Cup all purpose flour
  • 2 eggs, lightly beaten
  • ¼ Cup parmesan cheese
  • ¾ Cup panko breadcrumbs
  • ¼ teaspoon garlic powder
  • pepper to taste
Mustard Dipping Sauce
  • 1 Cup mayonnaise
  • ¼ Cup whole grain mustard
  • 1 teaspoon granulated sugar
  • ¼ teaspoon garlic powder
  • salt and pepper to taste
Instructions
  1. Preheat oven to 425 degrees. Mix the panko, cheese, garlic and pepper on a plate, set aside.
  2. Coat asparagus in the flour, dip in the egg and roll into the breadcrumb mixture.
  3. Place on a wire rack over a sheet tray in a single layer, not touching. Bake for 7-9 minutes until golden brown.
Mustard Dipping Sauce
  1. Mix together all the ingredients, serve with the asparagus fries, enjoy!

This recipe is adapted from Closet Cooking.

These asparagus fries are so easy and takes almost no time to prepare!

They will make a great side dish, snack or appetizer!

Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! from ThisSillyGirlsLife.com #asparagusfries

I really hope you liked this recipe, if you did, please to read these other similar dishes:

Coconut Tempura Sweet Potato Fries with Curry Aioli, frozen sweet potato fries, dipped in a light and crispy tempura batter and served with an amazing aioli sauce. #SpringIntoFlavor #ad - ThisSillyGirlsLife.com

Coconut Tempura Sweet Potato Fries with Curry Aioli

Rosemary Roasted Fingerling Potatoes, a beautiful, flavorful side dish for Thanksgiving, or any night of the week! from ThisSillyGirlsLife.com #thanksgiving #thanksgivingrecipes #roastedpotatoes

Rosemary Roasted Fingerling Potatoes

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For more yummy inspiration make sure to follow my food board on Pinterest!


3 Wonderful Comments

  1. avatar
    Candace says:
    January 19, 2016

    These look so good! I can’t wait to try!

  2. avatar
    January 23, 2016

    I love asparagus, parmesan, panko, mayo, mustar…let’s just say that I love every ingredient and am dying to try this recipe. Delicious!

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